The ability to grow facial hair is perhaps the rarest privilege afforded to the male species. There are dozens of great benefits that come along with growing a beard, not the least of which is the ability to express your manhood in a way that is unique to you. Just like none of us have the same fingerprints, no man will have the exact same beard as another, so in a sense, your facial hair is the “fingerprint” of your countenance – a pretty deep thought if you ask me. Growing a beard also typically functions as a sign of masculinity, virility and ruggedness in most cultures on the planet.
If you think about it, there’s an inherent freedom in growing a beard. You don’t have to be a “slave to the shave”, that laborious daily grind of dragging a razor across your face and getting rid of the compendium of whiskers that have emerged while you slept. Constant shaving – especially for those of us whose five-o’clock shadow shows up around noon – can make you feel like Bill Murray in the movie “Groundhog Day”; you’re constantly having to do the same thing over and over again every day, which can eventually become exasperating. Being able to put the razor away and let those hairs grow can truly be a liberating feeling.
For some guys, however, the art of growing facial hair has been somewhat elusive. Many guys out there would love to have the “problem” of having to shave off fast-growing beard hair every day, but instead, they’re trying with all their might to have any semblance of a full beard to finally take shape.
Maybe you’re the type of guy who can grow wicked chin hair, but you can’t seem to get the cheek hair to fill out; you want a full beard, but it appears as though you’re limited to the goatee-type options for the time being. Others grow their facial hair pretty much all over the place, but their beard becomes patchy and splotchy as it becomes thicker, and the thinner or low-length areas of your beard are uncomfortably noticeable.
In addition, there are some guys who just can’t seem to get too much of anything going, which can be extremely frustrating. You can’t just squint your eyes and grit your teeth real hard in order to “force” the hair to sprout out, so what does a guy with dormant facial hair follicles do?
5 Tips On How To Grow Facial Hair: Putting First Things First
So how exactly do you grow facial hair fast? Fortunately, there are some excellent beard growth products and conditioners you can use to help speed up the facial hair growth process, but it wouldn’t be right for me to go into those yet until I cover some essential topics first.
Some of the ideas and suggestions I’m going to discuss may seem somewhat unrelated to growing facial hair, but you need to adopt a “big picture” mindset about the beard growth process if you want to see any significant changes take place. With that being said, let’s talk about some of the often-overlooked factors involved in growing facial hair, and what you can do to properly address them.
1. Physical Health: A Significant Factor In Facial Hair Growth
While much of the ability to grow a beard is determined by genetics, there are some things you can do to help make your body healthier in order to make it a more conducive environment for facial hair growth. Long story short, an unhealthy body will have a hard time growing facial hair due to the extra stressors that are present in your system. If there’s one thing that can kill facial hair growth, it is a body that is worn out, stressed out, and out of shape. So the first step for you to take towards putting the beard-growing odds in your favor is to optimize your physical health. This means dusting off those gym clothes and getting that body moving. If you think that you’re going to be able to eat potato chips and ice cream all day and watch 4 hours of TV a night while maintaining good health, I’ve got some oceanfront property in Kansas I would like to sell you.
2. Exercise Like Your Beard Depends On It
For many guys, “exercise” can be a four-letter word, but it’s one of those “necessary evils” that will help prepare your body to become a facial hair growing factory. Jack Passion, beard growing expert and star of IFC’s reality show “Whisker Wars”, once stated that the times when he was lifting weights and trail running on a regular basis were the times when he became a “beard-growing machine”.
Any form of strength training or aerobic training will help, because it improves your circulation (an essential element of hair growth) and releases testosterone, an important hormone to help you maintain all things manly. Exercises like squats are perfect, because they are a full-body exercise that involves several major muscle groups.
Don’t forget that the more muscle fibers you recruit and the more intense your workout is, the more testosterone your body will produce to address the demands that you’re placing on your muscles. In short, basic exercises like push-ups and squats done to failure can unlock new levels of testosterone in your body, which can aid in growing your facial hair.
3. Don’t Forget About Nutrition
There’s a lot of truth to the old saying “You are what you eat.” If you put nothing but garbage in your body, you’re going to get nothing but garbage right back out. This basic principle of nutrition can work for or against you, so you might as well start taking the steps to make it work in your favor.
Supplementation is a vital part of keeping your body healthy, so definitely consider investing in a multivitamin/multimineral supplement. Some of the most important nutrients to take for optimal beard-growing power are B-complex vitamins, so don’t forget to include them in your daily regimen. In addition, there are other supplements you can take to enhance your facial hair growing mojo that I will discuss a little later in this article.
4. Sexual Activity: A Favorite Among Beard Growers
Yes, the “horizontal tango” is a universally loved and accepted practice, and fortunately, it can play a part in helping your facial hair grow faster (try convincing your wife or girlfriend of that one!).
It is a well-known fact that frequent sex (e.g. at least once a week) is a great way for men to maintain high testosterone levels, which definitely plays a part in facilitating manly facial hair growth. If you don’t find a way to “release” on a regular basis, it is highly likely that your testosterone levels will begin to drop, which is an unfavorable scenario as far as growing your facial hair faster is concerned.
5. Get Some Sleep
Many physical ailments can befall the man who is sleep deprived, including slower reaction time, short-term memory loss, high cortisone levels (this produces belly fat), and irritability.
One of the effects of poor sleep quality that is not often discussed is the sharp drop in testosterone levels that can occur when you don’t get good sleep at night. As a matter of fact, your testosterone levels can plummet by more than 40% if you frequently suffer from sleep deprivation or poor sleep quality. This can have a major impact on your ability to grow facial hair fast, and it can diminish your overall virility as well. Fortunately, there are quite a few things you can do to help improve the quality of your sleep:
- Try to keep your bedroom temperature on the cool side. Nothing can sabotage your sleep more than trying to doze off in a hot room.
- Try not to drink anything within 2 to 3 hours of bedtime. You want to make sure that all of the liquids you have ingested throughout the day are completely out of your system, so that you won’t have your sleep interrupted by a frequent urge to urinate.
- Try not to put too much pressure on your bladder via tight pants, sleeping on your stomach, or other restrictive actions.
- Make sure to use the bathroom right before you hit the sack.
Keep in mind that sleep is the time when your body rejuvenates and regenerates itself. If this is not allowed to happen effectively, you will short-circuit your ability to grow facial hair, because your body will be too stressed trying to combat all of the negative effects of sleep deprivation. Your body won’t have time to promote vitality and growth, because it will be preoccupied with staying in “maintenance mode”. Although it may be tempting to discount something as seemingly simple as getting good sleep, it can actually play a much more important role in growing nice, full facial hair than you might think.
Okay, I’m officially stepping down from my “soapbox” now. Hopefully you’ll take the above ideas and suggestions to heart, because I firmly believe that they can make a huge difference in whether or not your body will be in the position to promote fast facial hair growth.
The Best 3 Beard Growth Products
I promised that I would let you in on some excellent beard growth products and supplements, and I’m a man of my word, so I want to take some time first to talk about three beard growth enhancers as well as three beard conditioners that I have discovered:
1. Beard Growther
This all-natural oil is actually a topical conditioning rub that provides critical nourishment for your beard in order to promote fuller facial hair growth. Over time, you should experience a noticeable difference in the fullness and thickness of your beard. It is important to note that neither Beard Growther nor any other product mentioned here is going to make facial hair magically spring forth within hours of application. If any of these products could do that, I would be more worried than happy. Just wanted to put that out there, because it’s important to stay away from developing any unrealistic expectations.
2. Beard Grow XL
As I mentioned earlier, nutrition is a vital key to promoting facial hair growth, and Beard Grow XL is a nutritional supplement specifically formulated to encourage beard growth and health. With a combination of powerful, antioxidant-rich citrus flavonoids, Beard Grow XL is basically a vitamin for your beard. Taking this supplement should help your body stay primed for optimal facial hair growth.
3. Beard Growth Spray
This product really comes in handy for guys who have patchy or uneven beards. It contains all-natural ingredients (no harmful chemicals), and its spray-on application is ultra-convenient. Beard Growth Spray can help you even out those problem areas, but again, it won’t be overnight. By using this product twice a day, you can experience a notable difference in the quality and thickness of your beard in as little as 30 days.
The Best 3 Beard Conditioners
1. Wild Willie’s Beard Butter
This is one heck of a beard conditioner. It definitely lives up to its name in terms of its smooth, buttery consistency, and it does a fantastic job of keeping your beard smooth and supple. It’s not heavy or stiff, and it doesn’t make your beard feel greasy or too dense. Wild Willie’s Beard Butter is made from 13 different all-natural essential oils and ingredients, so you’re not dealing with any synthetic junk here.
2. Honest Amish Beard Balm Leave-In Conditioner
This conditioner can work wonders for the aspiring beard grower’s facial hair health. A little dab of Honest Amish Beard Balm worked into your beard will help to minimize dryness, split hairs and breakage. It’s also great for helping to soothe those “itch attacks” that can ambush you when you’re trying to grow out your facial hair.
3. Virtu Beard Balm
This beard balm is formulated to address many of those early challenges that beard growers are faced with, including dandruff, dryness and itching. Virtu Beard Balm will help you tame any wild beard hairs, and it contains all-natural oils that will nourish your beard and keep it looking full and supple.
The Final Word
So there you have it – a comprehensive guide to growing facial hair faster. I know it seems like a lot of information to remember, but just do your best to take it one day at a time. Always remember that slow and steady is the best way to go. Patience will definitely be your ally when it comes to growing more facial hair, but the real “one-two punch” is when you have solid information to act upon as you’re exercising your patience. You’ve got that now, so you’re fully equipped to go forth and engage in beard-growing awesomeness…just stay committed to the process, and enjoy the ride!